Sukses tidak harus melulu stress! Kalau kamu pikir kiat menjadi orang sukses itu sulit, kamu keliru! Banyak kegiatan sederhana yang kalau kamu lakukan sehari-hari akan berpengaruh besar dalam hidupmu. Berikut ini kebiasaan sederhana para CEO yang bisa kamu lakukan!
Bangun Pagi, Tapi Tidak Terlalu Pagi
Even though many big business owners in the world wake up at 4 am, it doesn't have to be absolutely done. As long as you wake up in the morning before 7, you already have very good habits. The researchers found that people who wake up at 7 am will carry out office tasks better. In addition, getting up at around 7pm reduces the risk of stress and depression. In addition, based on research, people who wake up early have a greater chance to have successful careers because they are more productive and their routines are in accordance with the company's daily schedule.
Read newspapers or books
Reading is one way to exercise the brain, so your brain will get stronger. Avoid exposing yourself to social media that does not have quality content. Instead, you better read a book or newspaper. Research shows that reading can improve brain function, strengthen memory, and improve mental health. Reading can also reduce stress, you know. Come on, start reading every morning!
Don't miss breakfast
As the first food to support your day, the quality of breakfast is very important. Nutrition contained in breakfast will affect your energy to do productive activities throughout the day. Conversely, the quality of breakfast that is not good or even past breakfast will cause an inability to focus, remember tasks, and other brain and body functions that are important to your daily performance.
Change Coffee with Tea
Compared to other warm drinks, tea is considered the healthiest because it has many health benefits and can be used as a substitute for coffee. If you are worried about getting sleepy quickly, just relax. Black tea contains caffeine, so you can start your activities fresh.
Think of Your Big Plan
Your job is not a zero-sum game, in the sense that the benefit of a party is the loss of the other party. You have to think about the big purpose of your work, so you will get a more positive perspective on what you are doing now. Besides that, think about your main ideals. By focusing on these ideals, you can determine your life priorities more precisely.
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