Your mood must have suddenly fallen apart, either because the task was piling up or because it was made upset by someone's behavior. You must have heard that food can affect your feelings. Well, here is a list of foods that can improve your mood! So, if you are stressed, try consuming this food!
Salmon
For sushi lovers, salmon sushi is a mandatory food when visiting Japanese restaurants. Besides its delicious taste, salmon also contains omega-3 fatty acids which are very important to give you energy. When eating salmon, the dopamine hormone will increase so that your mood will be good throughout the day
Chocolate
If you are stressed, try eating dark chocolate! You can also eat dark chocolate every day. Unlike milk chocolate or white chocolate, dark chocolate does not make fat. Chocolate also has high antioxidants.
Strawberry
Strawberries contain lots of vitamin A and vitamin C. These vitamins will release chemicals in the brain that can make you feel happier.
Coconut
Coconut water is full of electrolytes which can improve your mood instantly! In addition, coconut meat itself also has a function to improve mood. If you are tired or stressed, coconut ice is the most appropriate drink that can make you feel better!
Mushrooms
The content of vitamin B6 in wine will increase the production of serotonin and neurotransmitters. This vitamin will reduce stress and improve mood.
Wine
Besides being delicious, wine also has high antioxidant content which will make you feel better in an instant. The content of flavonoids in wine is proven to reduce depression and make your mood good.
Avocado
Avocados have a myriad of benefits for your body, you know. Avocados are able to balance your hormones naturally, so your mood won't fall apart. In addition, avocados will also release hormones that make you feel happy.
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