A breastfeeding mother really needs to pay attention to nutrition through the food she consumes. This is important because maternal nutrition will also be distributed to your child through ASI (Mother's Milk). Quality breast milk will make a healthy and cheerful baby.
Then what are the good foods to be consumed by mothers who are breastfeeding? Check out the following 5 foods:
1. Broccoli
Green vegetables rich in benefits are very tasty and are in great demand by everyone. This one vegetable is also said to be a very appropriate food to be consumed by a mother who is breastfeeding. The content of folic acid from broccoli is believed to be able to educate the child's brain. So, there's nothing wrong with Shopee Moms to eat broccoli so that the nutrients in breast milk are better for your little one.
2. Spinach
Who doesn't know spinach. Spinach vegetables are very famous for their delights which are liked by a variety of people from children to the elderly. Spinach contains many kinds of nutrients such as iron, folic acid and Vitamin K which is very good for the intelligence of your child's brain if routinely consumed every day.
3. Salmon
The type of fish this one has is rich in DHA which can improve your baby's intelligence and also develop his nervous system. Salmon meat will add DHA nutrition to breast milk which is good for your little one. Then there is no harm in Shopee Moms to consume this delicious salmon.
4. Wheat
Wheat is a food that is rich in fiber. Fiber will make your stomach full longer. So from that wheat is very good for consumption by pregnant women because it can make the baby full longer and facilitate digestion.
5. Green beans
A nursing mother also needs food to facilitate breastfeeding. Well, this one food includes mandatory food for nursing mothers. Green beans are known as foods that can facilitate breastfeeding. You can boil green beans and consume them together with the water. Guaranteed ASI gets smoother and your baby gets healthier!
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