Rice is a staple food for most people in Asia and Indonesia, of course. Rice consumed daily is a source of energy. For Indonesians, the most commonly consumed rice is white rice. Besides white rice, there are also other rice ingredients that have a myriad of benefits for the body.
Pandan Wangi
This one rice is a favorite of Indonesian people for daily consumption. This white rice smells of fragrant pandan leaves. Fragrant pandan rice without a mixture of slightly yellowish and clear colored chemicals. The aroma is not lost even though it is cooked and the results are fluffy. Because it includes white rice, the nutritional content can be said to be lower than other rice. Even so the results of fluffier and fragrant rice make fragrant pandan rice very popular.
Rojolele
Rice with milky white is also a favorite. Although not as strong as fragrant pandanus, rojolele is also flavorful with pandanus. Rojolele rice has many nutrients in it, such as protein, carbohydrates, and calcium. Just like fragrant pandan rice, rojolele rice which is white rice has a lower nutrient content.
Japanese rice
This rice is very typical because it is fluffy and sticky. Japanese rice is usually served as sushi because it is easy to stick to. Japanese rice is famous for its benefits for facial skin, you know. With a high content of Squalane oil and a source of vitamin E, Japanese rice is able to maintain skin moisture. The content of Vitamin C, B3, and its natural minerals can also make the skin look brighter.
Brown rice
Brown rice is a favorite of those who are on a diet. Brown rice contains high fiber and complex carbohydrates. The result? The energy produced will be more and more durable, so you will feel full faster but have maximum energy throughout the day. In addition, brown rice can regulate blood sugar levels and insulin production, making it safe for diabetics to consume.
Black Rice
Black rice comes from China. This rice is rarely consumed. At first, this rice can only be consumed by the royal family, and ordinary people caught eating black rice will be punished. This is because black rice has many benefits. High antioxidant content can prevent heart disease and protect the body from various diseases. Black rice also contains many important vitamins and minerals, such as vitamins E, B1, B2, B3, B6, accompanied by zinc, magnesium and phosphorus. This rice is very good for detoxifying the body.
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